Acupuncture as a Bridge to Healing

Acupuncture Healing

Acupuncture has long been regarded as a powerful bridge to healing because it integrates physical, emotional, and spiritual aspects of well-being. Rooted in ancient  Chinese acupuncture works by stimulating specific points on the body to restore balance and promote natural healing. How Acupuncture Can be a Valuable Bridge to Healing: Energy Balance  Central to acupuncture …

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Learn About Acupuncture Needles

Acupuncture Needles

Acupuncture needles are made of stainless steel and are flexible.  They are about the diameter of a strand of hair. They are inserted at different depths depending on the location of the acupuncture point.  In Classical Five Element Acupuncture the needle depths used are shallower than in TCM (Traditional Chinese Medicine). The needles generally do …

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Are You Always Getting Sick?

Always Getting Sick?

If you find yourself frequently catching colds and other viruses, it’s important to investigate the underlying factors that may be contributing to your susceptibility to infections. Here are some possible reasons why you might always be getting sick, along with tips for improving your immune health. A weakened immune system can make you more vulnerable …

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My Favorite Anti-Virals

Favorite Anti-Virals

These are some of my favorite anti-viral supplements are not in any particular order of preference.  I always keep these on hand for whenever I get sick or feel I am coming down with a bug, viral or bacterial.  I suggest you Google them and read about them.  I have found them very effective for …

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Acupuncture Winter Tune-Up – The Water Element

Seasonal Acupuncture - Acupuncture Winter Tune-Up - The Water Element

Did you know that seasonal acupuncture treatments can be very beneficial to your health? Winter is a time of rest.  It is a time of conservation of energy.  It is a time when the snow wraps the earth in a blanket of peace and quiet.  It is a time of stillness and leveling.  It is …

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Chronic Shoulder and Neck Pain – First Rib Dysfunction.

Neck and shoulder pain - first rib

Chronic Shoulder and neck pain – That annoying first rib dysfunction! It may not be from your neck vertebrae being out of alignment, but from the first rib.  Shoulder and neck pain associated with the first rib is often related to a condition known as thoracic outlet syndrome (TOS). Thoracic outlet syndrome is a group …

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How Foods Affect Your Body

Choose Healthy Foods to Fight Inflammation

Foods can and do contribute to inflammation and pain in the body.  Chronic inflammation is linked to various health conditions, including arthritis, heart disease, and autoimmune disorders.  Most people know that processed foods, sugar, refined carbohydrates, red meat and dairy products can contribute to inflammation. Grass fed red meat is okay in moderation.  Grass fed …

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