If you find yourself frequently catching colds and other viruses, it’s important to investigate the underlying factors that may be contributing to your susceptibility to infections. Here are some possible reasons why you might always be getting sick, along with tips for improving your immune health.
A weakened immune system can make you more vulnerable to infections. Factors such as stress, lack of sleep, poor nutrition, and underlying health conditions can all compromise your immune function.
Nutrient deficiencies, particularly in vitamins C, D, and zinc, can weaken your immune system and increase your susceptibility to infections. Make sure you’re getting an adequate intake of these nutrients through a balanced diet or supplements, if necessary.
Chronic stress and mental health issues can weaken the immune system and make you more susceptible to illness. Manage your using relaxation exercises, mindfulness meditation, asking for support and help from friends, family, or mental health professionals.
Sugar can have a significant impact on the immune system, making it easier to catch colds and other viruses by impairing its function in several ways. High sugar intake can suppress the function of white blood cells, which are essential components of the immune system responsible for fighting off infections. Excess sugar can impair the ability of white blood cells, such as neutrophils and macrophages, to engulf and destroy pathogens like bacteria and viruses
Focus on improving your overall health by getting enough sleep, managing stress levels, eating a balanced diet rich in fruits, vegetables, and lean proteins, and staying physically active. Acupuncture treatments help boost your immune system!